OverviewStep OneStep TwoStep ThreeStep FourStep Fivenext>

Stress Management

Stress management rules Stress Management is the second step of the Program. Here are four suggestions:
  1. Make downtime a daily practice
  2. Put your life in perspective
  3. Keep track of stress signals
  4. Get enough sleep

We also offer several good books on this topic in our suggested reading section of our store.

Disclaimer: The information contained on this web site has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease. All material provided in the Schwarzbein Principle web site is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.