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As you improve your nutrition and lifestyle habits you will go through a transition to restore your metabolism, achieve an ideal body composition and obtain optimum health. The transition is a journey of healing that begins when you improve your habits.

During your transition your hormones will change in response to the nutrition and lifestyle changes you make and this allows you to heal. However, you will not have balanced hormones immediately - it takes time.

The reason to have your metabolism tested is to determine your initial starting point so that you don't follow the wrong Schwarzbein Principle program. Based on your test results and the various health and habit questionnaires you fill out, you will receive a four to five page written report that will include your results, what they mean and suggestions on how to change and address the 5 steps of my program.

There are four metabolism types an individual can have:

  1. Insulin-sensitive with healthy adrenal glands
  2. Insulin-sensitive with burned-out adrenal glands
  3. Insulin-resistant with healthy adrenal glands
  4. Insulin-resistant with burned-out adrenal glands

These metabolism types are not genetic but acquired. Everyone begins life insulin-sensitive with healthy adrenal glands. It is only after years of poor nutrition and lifestyle habits that you may become insulin-resistant or have burned-out adrenal glands or have both conditions.

Your goal is to stay or become insulin-sensitive and to have healthy adrenal glands or to heal them. Through the Metabolic Testing program we offer, we can help guide you towards achieving this balanced state of optimal health.

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Disclaimer: The information contained on this web site has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease. All material provided in the Schwarzbein Principle web site is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.