Hormone Replacement Therapy (also known as HRT) is the fifth step of the Program. I am a big proponent of HRT taken correctly. And I believe that there is only one way to take HRT correctly. You take bioidentical hormones and you take them in such a way as to mimic normal physiology. Here are my four rules: Don't take a hormone that's not low or missing. Take only bioidentical hormones. Mimic normal physiology as much as possible. Track the hormone levels and their effects.

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