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Cross Training Exercise Program

Cross Training Getting proper exercise, including a good cross-training program, is the fourth step of the Program.

Exercise is commonly thought to mean simply aerobic exercise, but in the Schwarzbein Principle - where achieving balance is so important - exercise should be looked at as the totality of three important ways we move and use our bodies:

  1. Exercise to improve our flexibility and calm our system.
  2. Resistance and adaptive training exercise to improve our musculature.
  3. Cardiovascular and stimulating exercise.

Dr. Diana Schwarzbein, joined by internationally renowned exercise expert JJ Virgin, has created a video/DVD that leads you through hormonally balancing exercise programs designed to help you heal your metabolism and achieve your ideal body composition. Visit our online store for more details.

Disclaimer: The information contained on this web site has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease. All material provided in the Schwarzbein Principle web site is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.