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Healthy Nutrition

Healthy Nutrition is the first step of the Program, and includes ten important rules:
  1. Never skip a meal again
  2. Eat real, unprocessed foods
  3. Eat balanced meals
  4. Choose a protein as the main nutrient in your meal
  5. Add some healthy fats
  6. Add real carbohydrates
  7. Add nonstarchy vegetables
  8. Eat snacks
  9. Eat solid food
  10. Drink enough water

Disclaimer: The information contained on this web site has not been evaluated by the FDA. This information is not intended to treat, diagnose, cure or prevent any disease. All material provided in the Schwarzbein Principle web site is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.